A wholistic collaborative approach to weight loss
Meet Your Team!
Katherine Stock
Program Coordinator & Health Coach
I'm passionate about people! I love to help people discover their talents, realize their goals and celebrate their successes. As your health coach, I can't wait to work with you and celebrate your successes!
I've lead teams professionally for over two decades and have raised two daughters who are now pursuing their post-secondary education.
587-986-6878
Sally Ho
Registered Dietitian & Certified Diabetes Educator
Sally Ho believes that the secret to a healthy life is balance—not restriction. A food-lover at heart, Sally uses her background in Nutrition Science and Biological Sciences to make healthy eating both simple and sustainable. As the founder of Motivate Nutrition, she helps clients navigate diabetes, heart health, carrying extra weight, and emotional eating through her training in the Craving Change® program.
Beyond her private practice, Sally is an active educator and researcher who loves engaging with the community through workshops on meal planning and managing cravings. Whether she’s leading a seminar or trying out a new cuisine, Sally is passionate about helping people enjoy their food while taking charge of their health.
Alice Wilmes
Therapist (MA, MPCC)
Alice Wilmes Counselling offers psychological support for clients who are navigating the emotional and relational complexities often connected to weight management. My work is trauma-informed, compassionate, and grounded in approaches such as IFS and EMDR. I support clients in exploring underlying patterns, emotional triggers, self-worth, shame, stress, and protective coping strategies.
Rather than focusing only on behaviour change, counselling provides a space to better understand the inner experiences that may contribute to struggles with food, body image, motivation, and self-care.
I offer individual counselling both in person and online.
780-200-4719
Cheryl Otterbein
Therapist (RCS, MTC, C.ChtM, HT)
Cheryl is a trauma specialist, supervisor, and instructor with advanced expertise in emotional and dissociative eating, trauma‑linked weight challenges, and concurrent mental‑health and substance‑use disorders. She helps clients understand the deeper emotional and nervous‑system patterns that drive overeating, bingeing, food avoidance, and chronic weight cycling. Cheryl’s approach blends trauma‑informed counselling, hypnotherapy, and nervous‑system repatterning to support clients in rebuilding internal safety, reducing emotional overwhelm, and creating a healthier relationship with food and their bodies.
Her work is grounded in compassion, science, and the belief that weight struggles are not failures of willpower — they are survival responses shaped by lived experience. Cheryl provides a safe, non‑judgmental space where clients can heal the roots of their eating patterns and move toward sustainable, empowered change.
780-554-6561
