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A wholistic collaborative approach to weight loss

Making Salad Together

Next cohort beginning November 1! 

Begin intentional living today... PLAN to be part of it!

While it is the goal of Hands-On Weight Management to be covered by provincial healthcare, we are not yet covered. Don't let that stop you from getting the support you need now. We have developed three options for paid services while we are in process of petitioning the government for program support.

  • Light Support

    647.50$
    Every month
    Perfect for people who don't feel that they need the intensive beginning of our support program, but know that they need education and accountability in building new habits.
    Valid for 6 months
    • Weekly exercise with health coach for first 18 weeks
    • Bi-weekly exercise with health coach for next 6 weeks
    • Weekly community kitchens for first 18 weeks
    • Bi-weekly community kitchen for next 6 weeks
    • Initial assessment and follow-up with dieititan
    • Two week meal plan developed by dietitian

  • Moderate Support

    814.17$
    Every month
    Ideal for people who need a little more support at the beginning as well as the benefit of therapy. This is just a small step down from our full support plan, so you're getting full value.
    Valid for 6 months
    • Exercise with health coach weekly for first 18 weeks
    • Bi-weekly exercise with health coach for following 6 weeks
    • Community kitchen weekly for first 18 weeks
    • Community kitchen bi-weekly for following 6 weeks
    • Initial assessment and 2 follow-ups from dietitian
    • Personalized 2 week meal plan developed by dietitian
    • Three therapy sessions
    • Three grocery shopping trips with health coach

  • Full Support

    923.33$
    Every month
    Ideal for the person who wants to do everything they can to achieve success. We have carefully prepared this plan with different intensity stages and full professional support
    Valid for 6 months
    • Twice weekly exercise with health coach for first 6 weeks
    • Weekly exercise with health coach for next 12 weeks
    • Bi-weekly exercise with health coach for following 6 weeks
    • Weekly grocery shopping with health coach for first 6 weeks
    • Weekly community kitchens for first 18 weeks
    • Bi-weekly community kitchens for following 6 weeks
    • Initial assessment and 2 follow-ups with dietitian
    • Personalized 2 week meal plan developed by dietitian
    • Three therapy sessions
    • Monthly membership for jogging track at Servus Place
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