Additional Resources

Alberta Health Services Primary Care Networks have a bunch of resources available on demand. We've found and curated the best videos and printouts and placed the links here, so if you're a keener or you are just trying to figure out this new way of life, play away!

TIP 1: You can adjust the playback speed!

TIP 2: Print the handouts found on each page so that you can remember what you learned after the fact.

Healthy Eating 101

Absolutely phenomenal content! This is a must-watch for everyone honestly!

Beginner Exercise Class

Classes are open to everyone to register for - no doctor referral needed. Call 780-453-3753 Ext 142 to register. Classes are held on zoom Tuesdays & Thursdays 12:15-12:45pm.

Label Reading

Nutrition labels can be ridiculously confusing until you know how to decode them! Learn the most important parts so you can choose the right foods to support your goals.

Protein & Fibre: Am I Getting Enough?

What is protein? What exactly is fibre? How much do you actually need of each? Tips will be given on how to get both in your daily diet.

Fibre Facts

This is one of the handouts from the protein & fibre page that deserves its own spot here. :)

Centering Your Meals with Plants

Getting enough fruits and vegetables is hard. It is also supposed to be what most of your daily food intake is. This video will give you some new inspiration in how to achieve this!

Active Living 101

This is a lot of very practical information that everyone needs to know and implement into their daily lives. Once we know, we are empowered to change!

Snacking Choices With Protein

Printout from Healthy Eating 101 that deserves its own spot here!