A wholistic collaborative approach to weight loss
(A modified shorter version of our regular program)
A wholistic collaborative approach to weight loss
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You want a plan. You need support. We've got you covered!
We have designed a program to support you as you learn a different lifestyle of grocery shopping, cooking, community living and exercise. You may have tried diet programs before - this is not that.
If you're like most people, you learn by doing, not by being handed brochures and told to do things differently. Hands-on Weight Management literally walks with you, grocery shops with you and cooks with you. Your coach will support your health goals that you have set for yourself and bring you into a community of others who are all working to achieve the same things.
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It doesn't stop there. Hands-On Weight Management connects you with a bunch of professional support. You will get connected with a dietitian who will help you develop a meal plan for your family (which you will also learn to cook in the cooking classes). You will also get connected with a therapist who can support you in this journey. All the while, you are meeting monthly with your doctor to monitor your health progress and make sure everything is on the right track.
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Your health coach, doctor, dietitian and therapist have your back as you direct your new future!
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Eating Habits You Can Stick To
If you've ever been on a diet, you know the restriction/binge cycle that doesn't work. We don't work that way. We believe all food groups are necessary, and we want you to enjoy them! Eating healthy is not boring and the food does not taste bad. It also doesn't need to be expensive. You will be amazed at how easy and yet diverse it can actually be.
Are you ready to adventure into your future feeling great about your body and what you put in it? If so, we can't wait to join you for the journey!
